Adult Sleep Wellbeing Assessment
Specialist Nurse-Led Clinical Evaluation
Investment: £150 | Duration: 60–80 Minutes
The struggle is more than just "being tired." If you have tried "sleep hygiene," lavender oils, and cutting out caffeine but still find yourself "wired but tired" at 3 AM, your sleep issue isn't a lack of discipline—it’s likely a biological or nervous system mismatch.
At Ashley House, we provide a deep-dive Specialist Nursing Assessment to understand the why behind your sleep deprivation.
What is a Sleep Wellbeing Assessment?
This is a clinical evaluation designed to bridge the gap between a restless night and a functional life. As Specialist Nurses, we look at the intersection of your physical health, your mental wellbeing, and your unique nervous system.
We explore:
Circadian Rhythm Mapping: Understanding your internal body clock and where it has become misaligned.
Biological Markers: Screening for physical health issues (hormonal shifts, perimenopause, or nutritional gaps) that can mimic insomnia.
The Neurodivergent Sleep Profile: Specialist support for ADHD or Autistic brains that struggle to "switch off" due to sensory processing.
Somatic Regulation: Identifying if your body is stuck in a 'fight or flight' loop that prevents deep, restorative sleep.
The Ashley House USP: Why See a Specialist Nurse?
Most sleep support is either a 10-minute GP chat or a generic wellness coach. Our assessment offers:
Clinical Triage: Identifying if your sleep issue requires medical intervention or a specialized recovery plan.
Formulated Recovery Roadmap: You walk away with a personalized plan that goes beyond "no screens before bed."
Biological Anchors: Practical tools to reset your nervous system and anchor your body’s natural rest cycle.
What’s Included?
Comprehensive 60–80 Minute Consultation: A private, 1-on-1 session with a Specialist Nurse.
Nervous System Screening: Understanding your unique triggers for alertness and rest.
Personalized Summary Plan: A bespoke clinical guide outlining your specific steps to recovery.
How to Book
Ready to find your rhythm again? We use a secure clinical portal to manage our bookings and patient records.
Click 'Book Appointment': This will take you to our secure Carebit portal.
Select Your Slot: Choose a date and time from the live clinic diary.
Secure Payment: Complete your payment via the portal to confirm your booking.
Clinical Intake: Once booked, you can complete your pre-session sleep diary so your nurse can review your data before your consultation.
"You cannot 'force' sleep, but you can create a body that is ready for it."