Adult Sleep Wellbeing Assessment
Specialist Nurse-Led Clinical Evaluation
Investment: £150 | Duration: 60–80 Minutes | Delivered via Secure Video Consultation
You've Tried Everything. Nothing Has Worked. Here's Why.
You've cut the caffeine. You've bought the weighted blanket. You've downloaded the sleep app. And yet, at 3 AM, you're still wide awake — exhausted but wired, frustrated and alone in the dark.
Here's the truth: poor sleep is rarely about discipline or routine. For many people, it's a biological signal — your nervous system, hormones, or neurology telling you something important that no sleep hygiene checklist can fix.
At Ashley House Wellbeing, we listen to that signal. Our Specialist Nurse-Led Sleep Assessment is a deep, clinical exploration of why your body won't rest — and a clear, personalised roadmap to help you reclaim it.
Who Is This Assessment For?
This assessment is designed for adults who:
✦ Struggle to fall asleep or stay asleep, despite trying everything
✦ Wake in the early hours with racing thoughts or a pounding heart
✦ Feel exhausted during the day but "wired" at night
✦ Suspect hormones, perimenopause, anxiety, or neurodivergence may be playing a role
✦ Have been told by their GP that everything is "fine" — but it doesn't feel fine
✦ Want clinical answers, not generic advice
What We Explore Together
Our Specialist Nurses take a whole-person approach. No two sleep problems are the same, and we treat you accordingly.
🕐 Circadian Rhythm Mapping
We map your internal body clock to identify where it has become misaligned — and why. Whether you're a night owl who can't shift, or someone whose sleep window has simply collapsed, we find the biological root.
🔬 Biological & Hormonal Screening
Hormonal shifts — particularly during perimenopause — can completely disrupt sleep architecture. We screen for physical health factors including nutritional gaps, hormonal changes, and inflammatory patterns that mimic or worsen insomnia.
🧠 The Neurodivergent Sleep Profile
ADHD and Autistic brains are wired differently — and that includes how they wind down. If your mind simply won't switch off, we provide specialist support that understands the neuroscience behind your experience.
💛 Somatic & Nervous System Assessment
If your body is stuck in a chronic "fight or flight" state, deep restorative sleep becomes physiologically impossible. We identify whether your nervous system is dysregulated — and give you the tools to bring it back into balance.
Why Ashley House? Why a Specialist Nurse?
Most sleep support falls into one of two camps: a rushed 10-minute GP appointment, or a wellness influencer selling you a supplement. Neither gets to the root cause.
Our Specialist Nurses sit in a unique clinical space — combining the rigour of medical training with the time, depth, and privacy that the NHS simply cannot offer.
Clinical Triage: We identify whether your sleep issue requires medical intervention, a specialist referral, or a structured self-recovery plan — and we tell you clearly.
Your Personalised Recovery Roadmap: You leave with a bespoke, written clinical plan — not a printout of generic tips, but a strategy built around your biology, your lifestyle, and your goals.
Complete Privacy: As a private service, your records are held securely in our Carebit clinical portal. We do not share your information with your GP or any third party unless you ask us to.
What's Included in Your Assessment
60–80 Minute 1-on-1 Consultation with a Specialist Nurse via secure video call
Pre-Session Sleep Diary Review — complete your diary in advance so your nurse arrives prepared
Nervous System & Biological Screening — identifying your unique triggers for alertness and rest
Personalised Written Recovery Plan — a bespoke clinical guide with your specific steps to better sleep
Signposting & Referral Advice — if further investigation is needed, we tell you exactly where to go and what to ask for
How to Book Your Assessment
Booking is simple, secure, and takes less than five minutes.
Step 1 — Click 'Book Appointment' below. You'll be taken to our secure Carebit clinical portal.
Step 2 — Choose your date and time from our live clinic diary.
Step 3 — Complete secure payment via the portal to confirm your slot.
Step 4 — Complete your pre-session sleep diary so your nurse can review your history before you meet.
Your consultation takes place via a private, encrypted video platform — accessible from your home, your office, or anywhere you feel comfortable.
"You cannot force sleep — but you can create a body and a nervous system that is finally ready for it. That's exactly what we help you do."
Investment: £150 | 60–80 Minutes | Private & Confidential